Your Summer Routine Needs The Best Exercise Bike For Weight Loss

Getting in shape, burning lots of calories shouldn’t be a hassle with the help of the best exercise bike for weight loss. It’s time to invest in yourself! 


Has the thought of losing weight and having a fit body to hit this 2022 summer been lingering around your head? And if you ever felt the need to own the greatest exercise tool to lose weight without hitting the gym or health club, our best exercise bike for weight loss article might be what you’re looking for!

A stationary cycle, sportbike, or exercise bike will help you fulfill your summer fitness goal as well as boost your immunity. And if you’re not ready to have an intense workout, worry not; we’ve found the best machine with suitable low-impact but highly efficient exercises. 

Here are the reviews of our top 5 machines, along with the buying guides and FAQs that we often find users struggling to answer.

Top 5 Best Exercise Bike For Weight Loss Goals: Summer 2022 Highlight

We’ve thoroughly evaluated the top items on the market so you can make an informed decision. Unfortunately, some items will be out of stock shortly, so hurry up!

#1. Exerpeutic Upright Exercise Bike 1200 – Best Overall

Exerpeutic Folding Magnetic Upright Exercise Bike 1200

Exerpeutic Folding Magnetic Upright Exercise Bike 1200

Technical data:

  • Dimensions (LxWxH): 31 x 19 x 46 inches
  • Bike weight: 39 pounds
  • Resistance mechanism: Magnetic
  • Maximum weights: 300 pounds
  • Number of resistance: 8 levels
  • Warranty: 1-5 years

The Upright Exercise Bike 1200 is the best-seller model of the Exerpeutic brand for its lightweight, compact, durable, and hassle-free installation. 

It’s the best type of exercise bike for weight loss you can get on the market nowadays. Everything you need from exercise cycling is strategically built in this cardio equipment.

The machine tips the scale of 39 pounds and can easily be folded to minimize the storage space. With a maximum weight capacity of 300 pounds and up to 8 levels of resistance, it can cope with overweight people who are eager to lose weight in a short time.

One of the highlight features of this Exerpeutic foldable bike is the pulse sensor displaying on the LCD built-in screen, showing the user’s heart rate, calories burned, speed, and duration. 

To torque and resist the tension for a more challenging workout, its large pedal is equipped with adjustable straps, preventing wobbling movement and feet slipping.

Exercisers would not have to worry about the serving time because it is made of high-quality materials of stainless steel to ensure not only durability but safe operation as well. 

In addition, the installation process is a no-brainer when the exerciser accurately labels the assembly tools and instructions for each part of the machine.

However, a report shows some defective pedals that release clicking noise after several months of use. In addition, even after asking for a replacement, the pedal straps often shear off. Our solution is to check the pedals right after you buy it and ask for a brand new product if there are broken product parts.

In case of pedals having clicking noise, make sure that all the screws are tight on the bike. 

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  • Compact design, easy storage
  • Lightweight but compatible with overweight people
  • Solid build quality, thanks to heavy stainless steel frame
  • Easy assembly


  • Defective pedals occasionally

#2. Marcy Recumbent Exercise Bike ME-709 – Best for Back Support

Marcy Recumbent Exercise Bike ME-709

Marcy Recumbent Exercise Bike ME-709

Technical data:

  • Dimensions (LxWxH): 58 x 20 x 38 inches
  • Bike weight: 66 pounds
  • Resistance mechanism: Magnetic
  • Maximum weights: 300 pounds
  • Number of resistance: 8 levels
  • Warranty: 2 years

The runner-up in our list belongs to the Recumbent Exercise Bike of the Marcy brand. It works best for people with back problems or the elderly who can handle heart beats 35-60% of the maximum heart rate only. 

Even though it consists of the 8 magnetic tension levels like an Exerpeutic bike, the machine targets more for light physical exercise’s group.

It’s also a good warm-up for increasing the exerciser’s stamina, improving heart rate, activating connections of muscles and nerves, etc., before getting into a real calorie burn exercise. 

In addition, with the help of the ergonomically designed seat and high-density foam, you can enable maximum mobility of the leg muscles while not worrying about any possible strain on your back.

In terms of usability, the Marcy ME-709 recumbent bikes provide a functional LCD monitor display that indicates calories burned, distance covered, and speed. Its redesigned pedals provide extra foot support and are counterbalanced for a more steady level than the previous model.

The drawback for this model is also its most advantageous feature: the seat position. It’s not suitable for sides’ adjustment since it can only move backward and forward. 

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  • Strong construction
  • High-density foam adjustable seat
  • 8 magnetic resistance levels
  • Wide and comfortable back support
  • Compatible for elderly


  • Not for short people
  • Can not adjust horizontally

#3. Sunny Health & Fitness Belt-Drive Bike SF-B1995 – Best for Intense Workout

Sunny Health & Fitness Indoor Exercise Bike

Sunny Health & Fitness Indoor Exercise Bike

Technical data:

  • Dimensions (LxWxH): 49.5 x 20 x 49 inches 
  • Bike weight: 99.4 pounds
  • Resistance mechanism: Friction
  • Maximum weights: 275 pounds
  • Number of resistance: Uncountable 
  • Warranty: 3 years

Sunny Health & Fitness stationary bike offers you impressive construction and stability that is a perfect fit for those who want some workouts in intensity levels. 

We understand that people who do joint or tendon rehab would love to hit for the recumbent bike, but the model SF-B1995 is highly recommended for losing body weight in the shortest time.

Without the back support and 4-way adjustable seat, you can feel the calories burning with the help of micro-adjustable resistance. This resistance means one small change in the regulating knob will cause an incredible change in the movement. 

The wheel, a selling point for the workout intensity, is the 40-pound flywheel that provides a smoother, more silent running than other standard exercise cyclers.

The brake pad mechanism also allows more speed control, resulting in increased ride difficulties and a more effective fat-burning exercise. The only disadvantage about this stationary bike for fitness is the lack of a tablet holder while exercising. 

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  • 40-pound flywheel for a smooth ride
  • Multiple tension levels
  • Sturdy for an intense full-body workout
  • Easy to operate
  • Belt drive mechanism for quiet operation


  • Quite heavy
  • No display or phone/table’s mount

#4. SCHWINN 170 Upright Bike – Best for Exercise Programs

SCHWINN 170 Upright Bike

SCHWINN 170 Upright Bike

Technical data:

  • Dimensions (LxWxH): 41.3 x 21.4 x 55.6 inches
  • Bike weight: 58.4 pounds
  • Resistance mechanism: Magnetic
  • Maximum weights: 300 pounds
  • Number of resistance: 25 levels
  • Warranty: 2-10 years

As the name states, this machine contains plenty of exciting workout programs that will make your weight loss routine more effective and exhilarating. The special feature from the model is the RideSocial integration.

This system allows you to cycle virtually outdoors through your mobile or tablet with HD video quality! Containing up to 12 profile cycling workouts scenery such as mountain rides, exotic locations, and stunning trails, SCHWINN 170 surely provides more creative entries to intense workouts.

The second noteworthy feature of the model is the Bluetooth connectivity that can transfer your data to the SCHWINN Trainer app and link to other popular fitness apps such GoogleFit or Apple Health. 

With the wireless heart pulse rate monitor, it’s always nice to be able to track your health condition, progress, and improvement since your last workout.

Even though the machine is described as having a heavy flywheel, it’s only 13 pounds and not efficient enough to provide a smooth ride like other average 40-pound flywheels.  

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  • Rich features
  • Dual LCD screen
  • Heart rate sensor
  • Quiet operation
  • Horizontally and vertically adjustable seat


  • Light flywheel

#5. Exerpeutic Gold 500 XLS Exercise Cycle – Best for Overweight Exercisers

Exerpeutic Gold Exercise Cycle

Exerpeutic Gold Exercise Cycle

Technical data:

  • Dimensions (LxWxH): 39 x 26.4 x 48.4 inches
  • Bike weight: 51.6 pounds
  • Resistance mechanism: Magnetic
  • Maximum weights: 400 pounds
  • Number of resistance: 8 levels 
  • Warranty: 1-5 years

The very last but not least from our list is the Exerpeutic Gold Exercise Bike for our oversized enthusiasts out there. If you’re looking for a solid frame built with a spacious, comfortable seat, this sturdy machine with a 400-pound weight capacity is the way to go.

Normally, overweight people can only find a standard exercise cycle with a small-sized seat and non-adjustable handles. But now, with the cushioned seat up to 14.6 inches in width and a pair of oversized pedals, you can cycle without experiencing any soreness.

The Exerpeutic Gold supports heavy weights and can be considered one of the best heavy-duty stationary cycling bikes for losing body fat. Some other worth mentioning features are the LCD display with wireless connectivity for app tracking, 8 fitness levels of resistance, and a wireless heart rate monitor.

We encountered a problem with wiring when setting up the handlebar. The Exerpeutic magnetic bike does not provide a proper construction in this section, so you must be extra careful not to tangle or misplace the cords.

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  • Specially made with oversized people in mind
  • Folding bike for space-efficiency
  • Hand pulse sensor
  • Compatible with wireless connectivity
  • Compact design


  • Hassle installation

See more>> What Is A Good Speed On A Stationary Bike

Buying Guides: Which Factors You Need To Consider Before Buying?

What is the best exercise bike for weight loss? The best machines you can find on the market will depend on these 4 critical factors.

Bike Types

There are many types of exercise bikes, but we often get recumbent, spin bikes, and upright bikes.

The upright bikes are similar to ordinary bikes in that they stand up and feature pedals and a larger padded seat for comfort. This type is ideal for persons who want to exercise in comfort while using simple displays.

The recumbent bike is mainly different from the upright bike for its backrest feature. It results in a more comfortable seat with improved weight distribution, and it’s preferred by the elderly or people with back difficulties or joint pain. 

The spin bike is much more difficult to use than a stationary exercise bike. Its seat is usually similar to that of a road cycle, so it is not as comfy, but it’s still highly popular among riders who desire a more intense workout.

Apart from these two, we have other varieties of Dual Action exercise bikes and Air bikes.

Weight Endurance

Select one that corresponds to your current weight. You can achieve your goal weight with regular exercise, but you must safely burn calories on a sturdy exercise bike.

Do not opt for the machine with a low maximum weight limit since the real weight a machine can endure will be 50-100 pounds less than what it’s been advertising. Greater weight brings more steadiness. 

Must-Have Features

Each exercise bike should have a few basic characteristics and exercise equipment. 

You’ll need a bike with several resistance fitness levels, a comfortable and adjustable seat for long riding, a pedal with straps to prevent slipping, and a built-in display to present speed, time, calories burned, or target heart rate. 

Other than that, having a blood pressure monitor or wireless connection is a plus.


No matter how much you are willing to pay for an exercise bike, it must come with a good warranty. If an item breaks down within a defined term, the manufacturer must promise to fix or replace it. 

This statement is especially true with exercising equipment, considering how intense the workout session for weight loss can become.

The brand should provide warranties for the frame, components, electronics, and labor, such as a 3-year frame guarantee or 1-5 year warranties for parts and electronics.


After reading the review and buying guides sections, you’re bound to have a lot of questions. These commonly asked questions and our responses will assist you in determining which indoor bike is truly your cup of tea.

Can you lose belly fat or arm fat by riding an exercise bike?

The answer is yes. Riding a bike helps lose body fat in all your body parts, not just the belly or arm areas. However, to have the perfect result, we recommend doing a cardio workout and extra strength training in those areas.

While performing the exercise, you will tighten your abdominal muscles and strengthen your abs, preventing back pain and other issues. To tackle the arm fat, it’s best to go after the Dual Action exercise bike since it includes an upper body workout.

Which is more effective to lose weight – a recumbent or upright bike?

It’s more efficient to work with an upright bike to lose weight. Even though it’s not for a high-intensity workout like the spin bikes, an upright machine can burn more than 600 calories each hour. 

It also heavily depends on how strong your mindset at losing weight is. But upright cycling is a fantastic calorie-burning training alternative.

Does indoor cycling make your thighs bigger?

Cycling improves your leg muscles, which is why you might find your legs bigger than before working out. But don’t worry, if you have a low level of testosterone (as all women do), you are not likely to get bulkier legs just from cycling.

Isn’t it just easier to have bigger thighs by cycling? No, it requires more protein intake, more lifting weights, and high-intensity interval training. Our point is strengthened by this research.


Exercise is essential for our overall health since it can manage stress levels and genetics. Even when we only decide to exercise whenever we feel unsatisfied about our body appearances, it’s not too late to keep this beneficial habit. 

We hope you can find the best exercise bike for weight loss journey and build a routine out of it.