Many keen cyclists find the idea of having a gender-specific bike completely ridiculous, because anyone can ride a bike. Since the creation of the bicycle, there has been a widespread opinion that racing bikes are for men and unisex only, or that a racing bike is only “for men.” It… Continue reading

When it comes to cardio equipment, stationary bikes are often overlooked, especially when you are in a real spin class. Sometimes the type of exercise bike workout you opt for is not your goal for the time, but the speed of the bike. Long workouts in the steady state can… Continue reading

In this article I will give you some tips on how to choose the best equipment for your cold and weather needs. Below is a list of clothing you should wear in different temperature ranges (Fahrenheit). Whatever the temperature, you should always wear two layers, regardless of the weather. A… Continue reading

Have you ever experienced getting stuck in traffic on your way to work? Most of us have. We know the frustration that it causes and worse, there is not much you can do about it. Instead of feeling negative every morning, you can search for an alternative method that won’t… Continue reading

Did you know that the chain is the most consumable part of a bike’s drivetrain system? Since chains are cheap, knowing the right time to replace them can reduce further damage on other pricey drivetrain components, thus saving you money in the long run. Chain wear, also known as chain… Continue reading